Inside Out Pilates, ltd.

(440)420-1825

 

 


 

 

 

 

 

 

 

 

 

 

 

   

Classes and Rates

  • all skill levels welcome from beginning to advanced
  • package discounts available
  • no membership required
  • group mat classes
  • private reformer/chair/mat sessions
  • duet reformer sessions
  • Silver Sneakers Flex approved location

 

Classes are subject to change, please call ahead to confirm and schedule.

Pilates Classes
 
Pilates Group Classes:

4 Group Pass:     $38
10 Group Pass:   $75

Mat Classes
1 group pass
or $12 per class walk in rate (without package)

Days: Time:
*Wednesday 10:00 a.m. - 10:55 am.
Wednesday 7:00 p.m. - 7:55 p.m.
*Friday 10:00 a.m. - 10:55 a.m.
Saturday 10:00 a.m. - 10:55 a.m.

*Silver Sneakers Flex approved

 

 

Private Pilates Sessions:
The most beneficial way to maximize your pilates training. Includes reformer, mat, or other equipment.
 
55 minute sessions
 

$60 per session
or

Package of 5 for   $285
Package of 10 for $540
Package of 15 for $765

Introductory Special for New Students:
Package of 3 for $145

 

30 minute sessions
Introduction to Pilates $25
Recommended for individuals new to pilates prior to attending group or a full private sessions.  An introduction of basic pilates principles including some exercises on mat and introduction to reformer.

30 minute private session $30
A "regular" half hour private session is available for those not wishing to do full sessions

 

Duet Sessions (2 persons):
Combine a session with a friend or family member.  Sessions can be equipment, mat or combination.

 

55 minute sessions

$40 per person
or

Package of 5 for $175 per person
 

 

Other Classes

Low Impact Cardio
~Indoor Walking
Beneficial for any fitness level, this class will gently increase your heart rate and burn calories without feeling fatigued.  Consists of a 3 mile walk (march) with additional fat burning moves such as knee lifts, small kicks, arm movements and light weights or theraband.  Great fun and easy on the joints with no difficult choreograph. 

Package of 4 for $38
Package of 10 for $75
or
$12 per class


(note:  packages can be combined with Pilates Mat classes)

Days:   Time:
 Saturdays    9:00 a.m. - 9:50 a.m.

 

 

Group Guided Meditation
by Serene Intentions


Add-on sessions available after pilates group classes; see current month meditation schedule

No charge (or $5 recommended donation)
 

 

 

 

"I was a little nervous going to my first class as i was out of practice and going to a new place.  Christina helped me feel at ease and was welcoming.  The pace was enough to challenge me and not be overwhelming.  I feel great and overall I have enjoyed my sessions and look forward to my Wednesday evening class."  Frank A.

 

 

Pilates is a program in which anyone of any age and fitness level can immediately start to benefit from. Pilates is one of the most sought after exercise methods to solve ailments such as back pain, poor posture and muscular problems. It is not strenuous to undertake a Pilates workout and anyone of any age can benefit.


For more information, please contact us:


phone:   (440)420-1825
email:      pilates
@inside-outstudio.com